1 minBe You Living Toolkit No:6 Spotify - The Be You Living essentials playlistA curation of our favourite mindfulness and meditation tracks.
1 minBe You Living Toolkit No:5 Guided Body Scan Meditation by Angela Chaousis A 40 minute body scan meditation is a wonderful way to calm the mind and the body at any time.
1 minBe You Living Toolkit No:4 Shantideva PrayerBe You Living's objective is to support you with your health and wellbeing - mind, body and soul by teaching mindfulness and meditation...
1 minBe You Living Toolkit No:3 Mindfulness Practice No:5 S.T.O.P - T.H.I.N.K - R.A.I.N AcronymsAcronyms are easy tools to remember for bringing awareness and compassion to emotional difficulty or when you need to tune into the...