Enhance your emotional wellbeing curriculum

Be You Living support schools who are looking for ways to promote student wellbeing through Social and Emotional Learning (SEL).  The Victorian Government's School policy and Advisory Guide provides strategies on how schools can implement effective implementation of SEL into their schools.

We offer 3 ways for pre-school, primary and secondary schools to access our programs which integrate evidence based tools for emotional, social and mental wellbeing: Incursions, After School programs and In School programs.

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60-90 minute incursions are a great way to introduce mindfulness, meditation or mindfulness based art to your students.

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Offer students an on campus, 8-week after school program.  Schools choose from one of two program options or customise your own.

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Integrate our programs into your curriculum for maximum reach and impact for students and teachers.

We teach

mindfulness practices

how to impove impulses

ways to handle anxiety

tools to focus attention

resilience

ways to handle emotions

A local lens utilising global best practice

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Our programs have been developed incorporating 20 years of practical, local experience aligning to international organisation, The Collaborative for Academic, Social, and Emotional Learning's (CASEL) five core life-skills:

  1. Self-awareness

  2. Self-management

  3. Social awareness

  4. Relationship skills

  5. Responsible decision-making

Schools we've worked with

“The children in Eblana have thoroughly enjoyed undertaking a course in Mindfulness. The practice has helped them to meaningfully pay attention and develop self-awareness. Delivered creatively using various props and teaching aids to engage students minds, emotions and different learning styles, Angela has helped our students to slow down and act with purpose. Right from the moment the children stepped through the curtain, they began to put in to practice what Angela had taught them the session before. We have been so pleased with the results.”

— Jess Richards
Head of Eblana [Junior School], Mentone Grammar School

Incursions

 

A short incursion delivered by Be You Living is a wonderful way to introduce your students or community to the power of mindfulness, meditation or mindfulness based art.  

Art2Heart

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This mindfulness-based art class is designed for children to freely explore their creativity.  In a safe and nurturing environment they learn to listen, trust, respond and take risks while creating art.  Children learn to inhabit their feelings and explore their inner and outer worlds.

45 or 90 minute class

P-Y12

Up to 30 children

Art2Heart offers

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creativity as play and adventure

spontaneous self expression

removal of pressure to perform

respect of each child's needs

development of self-acceptance

mindfulness practices

development of self-awareness

BYL Mindfulness + Meditaiton

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Through creative mindfulness and mediation practices and age appropriate activities children learn to be more present and tune into what matters. 

 

They have this precious time to be still in their minds and bodies, allowing space and time make healthy and wise choices as they navigate their lives.

45 or 90 minute class

P-Y12

Up to 30 children

BYL Mindfulness + Meditation

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mindfulness and meditation practice

increased self-acceptance

ways to improve attention

learning how to cultivate gratitude

ways to handle emotions

cultivate self love and care

connection of mind-body-heart 

 

After School Programs

These typically 8-week long programs are run after school, on campus for safe and easy access for students.  This is a great way to trial our programs before committing to an in-school approach that is able to be fully integrated with your wellbeing curriculum.  

Art2Heart

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This mindfulness-based art class is designed for children to freely explore their creativity.  In a safe and nurturing environment they learn to listen, trust, respond and take risks while creating art.  Children learn to inhabit their feelings and explore their inner and outer worlds.

8 week program

5-12 year olds

Up to 30 children

Art2Heart offers

Be You Living Art2Heart

creativity as play and adventure

spontaneous self expression

removal of pressure to perform

respect of each child's needs

development of self-acceptance

mindfulness practices

development of self-awareness

BYL Mindfulness + Meditaiton

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Through creative practices and age appropriate games children learn to be more present and tune into what matters.  They have this precious time to be still in their minds and bodies, allowing space and time to be ready for the busy world outside.

8 week program

5-12 year olds

Up to 30 children

BYL Mindfulness + Meditation

Be You Living Art2Heart

mindfulness and meditation practice

increased self-acceptance

ways to improve attention

learning how to cultivate gratitude

ways to handle emotions

cultivate self love and care

connection of mind-body-heart 

In School Programs

 

Using principles and tools from both the Art2Heart and Be You Living Mindfullness and Meditation programs, I will work with you to structure the ideal integrated, in-school program that works for your students.  Enquire today and lets create a program that enhances your school's approach to emotional and social learning.

Art2Heart

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BYL Mindfulness + Meditaiton

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Term based program

5-12 year olds

Up to 30 children

our mission

Be You Living is on a mission to educate children and individuals to develop their toolkit of powerful personal life skills so they can realise their potential and authentically navigate through life. We do this through integrated school programs, after school programs, 1:1 sessions and
group sessions.