For kids

Gift your children skills for life

Is your child struggling to maintain their concentration?  Are they impatient, prone to being easily distracted at school and at home?  You are not alone.

We are living in a time with so much distraction, where everything seems to happen right away, where there is little opportunity for your child to be still in their minds and bodies or to express themselves without the need to conform to rules, attract praise and mould their creativity to a prescribed approach.  Be You Living allows your child to freely explore their creativity and inner world.  

We teach

mindfulness practices

how to impove impulses

ways to handle anxiety

tools to focus attention

resilience

ways to handle emotions

 
UNADJUSTEDNONRAW_thumb_245b.jpg

Creativity as play and adventure

Spontaneous self expression

Removal of pressure to perform

Respect of each child's needs

Development of self-acceptance

Mindfulness practices

Development of self-awareness

Art2Heart Classes

Art2Heart is a term based program consisting of 8 weekly classes where children experience mindfulness-based art to freely explore their creativity.  In a safe and nurturing environment they learn to listen, trust, respond and take risks while creating art.  Children learn to inhabit their feelings and explore their inner and outer worlds.  When stimulated, creativity reaches every aspect of children's lives developing their full potential as they navigate through life.

SESSION DETAILS

Who:      5 - 12 year olds

Runs:      Every term 

When:    Fridays, 4.00pm - 5.00pm

Length:  8 weeks 

Starts:    Term 2, 30th April

At:          Brighton Rec Centre

              93 Outer Crescent, Brighton

Price:     $200

IMG_0208.jpg

Mindfulness and meditation practice

Increased self-acceptance

Ways to improve attention

Learning how to cultivate gratitude

Ways to handle emotions

Cultivate self love and care

Connection of mind-body-heart 

BYL Mindfulness + Meditation Classes

BYL Mindfulness + Meditation classes are a term based program consisting of 8 weekly classes where children experience creative practices and age appropriate games.  They will learn to be more present, improve concentration, sleep better and improve EI giving the advantageous skills very few children cultivate from a young age. They have this precious time to be still in their minds and bodies, allowing space and time to be ready for the busy world outside.

SESSION DETAILS

Who:      7 - 12 year olds

Runs:      TBC

When:    Tuesdays, 6pm - 7pm

Length:   8 weeks

Starts:    TBC

At:          Brighton Rec Centre

              93 Outer Crescent, Brighton

Price:     $200

 
83934920_1141513886240358_47326294069697

An introduction to mindfulness & meditation

Understanding stress & strategies
to handle stress & big emotions

We will create a mindfulness tool
(art activity) together

Meditate + Create

School Holiday Workshops

Introduce your child to the empowering life skills of mindfulness, meditation and mindfulness-based art. 

 

Through creative, fun games, art activities and practices your child will learn to calmly and authentically navigate their inner and outer worlds with confidence, resilience and a growth mindset.

SESSION DETAILS

Who:      7 - 12 year olds

Runs:      Every school holidays

When:   Tuesday 13th April, 10am-3pm

              (9.45am drop off)

At:          Hampton Community Centre, 

              14 Willis Street, Hampton

 

Price:     $120

 
IMG_0636 2.jpg

Your child will be truly heard

Incorporating positive psychology

Respect individual needs

Mindfulness/mindfulness-based
art practices

Learn new life skills to handle stress, big emotions and navigate life in a healthy way so you can thrive

Mindfulness practices

Action orientated solutions

be private sessions.png

1:1 Sessions - in person or via Zoom

Private 1:1 sessions based on the Holistic Counselling approach incorporating mindfulness practices and strategies and will be customised based on your child's needs.

 

Holistic Counselling is a type of counselling which focuses on the person in their whole experience. The approach considers both the psychological and physiological. Rather than treating the symptoms, Holistic Counselling looks deeper and works towards uncovering underlying causes as it views the mind, body and spirit as an interconnected whole.

PRICING

1 x 30 minute session:      $75

1 x 60 minute session:      $150

For pricing for further options including session packs or to gather a group of like minded friends together for a shared experience - contact Angela to discuss.

 

For a confidential discussion about your child's needs, please get in contact.

"Angela is a wonderful teacher and guiding light. My two children (7 & 8yrs) loved their mindfulness classes with Angela. She created such a warm and loving space that they both looked forward to each week."

— Julie
 

our mission

Be You Living is on a mission to educate children and individuals to develop their toolkit of powerful personal life skills so they can realise their potential and authentically navigate through life. We do this through integrated school programs, after school programs, 1:1 sessions and group sessions.