Gift your children skills for life
Is your child struggling to maintain their concentration? Are they impatient, prone to being easily distracted at school and at home? You are not alone.
We are living in a time with so much distraction, where everything seems to happen right away, where there is little opportunity for your child to be still in their minds and bodies or to express themselves without the need to conform to rules, attract praise and mould their creativity to a prescribed approach. Be You Living allows your child to freely explore their creativity and inner world.
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We teach
mindfulness practices
how to impove impulses
ways to handle anxiety
tools to focus attention
resilience
ways to handle emotions
Creativity as play and adventure
Spontaneous self expression
Removal of pressure to perform
Respect of each child's needs
Development of self-acceptance
Mindfulness practices
Development of self-awareness
Art2Heart Classes
Art2Heart is a term based program consisting of 8 weekly classes where children experience mindfulness-based art to freely explore their creativity. In a safe and nurturing environment they learn to listen, trust, respond and take risks while creating art. Children learn to inhabit their feelings and explore their inner and outer worlds. When stimulated, creativity reaches every aspect of children's lives developing their full potential as they navigate through life.
SESSION DETAILS
Who: 5 - 12 year olds
Runs: Every term
When: Fridays, 4.00pm - 5.00pm
Length: 7 weeks (normally 8 weeks)
Starts: 12th Feb
At: Brighton Rec Centre
93 Outer Crescent, Brighton
Price: $175 for 7 weeks
(normally $200 for 8 weeks)
Mindfulness and meditation practice
Increased self-acceptance
Ways to improve attention
Learning how to cultivate gratitude
Ways to handle emotions
Cultivate self love and care
Connection of mind-body-heart
BYL Mindfulness + Meditation Classes
BYL Mindfulness + Meditation classes are a term based program consisting of 8 weekly classes where children experience creative practices and age appropriate games. They will learn to be more present, improve concentration, sleep better and improve EI giving the advantageous skills very few children cultivate from a young age. They have this precious time to be still in their minds and bodies, allowing space and time to be ready for the busy world outside.
SESSION DETAILS
Who: 7 - 12 year olds
Runs: TBC
When: Tuesdays, 6pm - 7pm
Length: 8 weeks
Starts: Second week of each term
At: Brighton Rec Centre
93 Outer Crescent, Brighton
Price: $200
An introduction to mindfulness & meditation
Understanding stress & strategies
to handle stress & big emotions
We will create a mindfulness tool
(art activity) together
Meditate + Create
School Holiday Workshops
Introduce your child to the empowering life skills of mindfulness, meditation and mindfulness-based art.
Through creative, fun games, art activities and practices your child will learn to calmly and authentically navigate their inner and outer worlds with confidence, resilience and a growth mindset.
SESSION DETAILS
Who: 7 - 12 year olds
Runs: Every school holidays
When: Date and times for March/April holidays TBC
At: Bayside - Location to be advised
Price: $95
Your child will be truly heard
Incorporating positive psychology
Respect individual needs
Mindfulness/mindfulness-based
art practices
Learn new life skills to handle stress, big emotions and navigate life in a healthy way so you can thrive
Mindfulness practices
Action orientated solutions
1:1 Sessions - in person or via Zoom
Private 1:1 sessions based on the Holistic Counselling approach incorporating mindfulness practices and strategies and will be customised based on your child's needs.
Holistic Counselling is a type of counselling which focuses on the person in their whole experience. The approach considers both the psychological and physiological. Rather than treating the symptoms, Holistic Counselling looks deeper and works towards uncovering underlying causes as it views the mind, body and spirit as an interconnected whole.
PRICING
1 x 30 minute session: $75
1 x 60 minute session: $150
For pricing for further options including session packs or to gather a group of like minded friends together for a shared experience - contact Angela to discuss.
For a confidential discussion about your child's needs, please get in contact.
our mission
Be You Living is on a mission to educate children and individuals to develop their toolkit of powerful personal life skills so they can realise their potential and authentically navigate through life. We do this through integrated school programs, after school programs, 1:1 sessions and group sessions.