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For kids
Gift your children skills for life
Is your child struggling to maintain their concentration? Are they impatient, prone to being easily distracted at school and at home? You are not alone.
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We are living in a time with so much distraction, where everything seems to happen right away, where there is little opportunity for your child to be still in their minds and bodies or to express themselves without the need to conform to rules, attract praise and mould their creativity to a prescribed approach. Be You Living allows your child to freely explore their creativity and inner world.
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We teach
mindfulness practices
how to impove impulses
ways to handle anxiety
tools to focus attention
resilience
ways to handle emotions
Your child will be truly heard
Incorporating positive psychology
Respect individual needs
Mindfulness/mindfulness-based
art practices
Learn new life skills to handle stress, big emotions and navigate life in a healthy way so you can thrive
Mindfulness practices
Action orientated solutions
1:1 Sessions - in person or via Zoom
Private 1:1 sessions can incorporate Holistic Counselling and mindfulness practices and strategies and will be customised based on your child's needs.
Holistic Counselling is a type of counselling which focuses on the person in their whole experience. The approach considers both the psychological and physiological. Rather than treating the symptoms, Holistic Counselling looks deeper and works towards uncovering underlying causes as it views the mind, body and spirit as an interconnected whole.
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PRICING
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1 x 30 minute session: $75
1 x 60 minute session: $150
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For pricing for further options including session packs or to gather a group of like minded friends together for a shared experience - contact Angela to discuss.
Full payment is required to confirm your child's booking and prior to your child attending the session. Please Note: 1:1 sessions will be unavailable from the May 6th until July 1st.
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For a confidential discussion about your child's needs, please get in contact.
our mission
Be You Living is on a mission to educate children and individuals to develop their toolkit of powerful personal life skills so they can realise their potential and authentically navigate through life. We do this through integrated school programs, after school programs, 1:1 sessions and group sessions.
Creativity as play and adventure
Spontaneous self expression
Removal of pressure to perform
Respect of each child's needs
Development of self-acceptance
Mindfulness practices
Development of self-awareness
Art2Heart 1:1 Classes
The Art2Heart after school program is a term based program consisting of 8 weekly 1:1 classes (1 or 2 attendees) where children experience mindfulness-based art to freely explore their creativity.
In a safe and nurturing environment they learn to listen, trust, respond and take risks while creating art. Children learn to inhabit their feelings and explore their inner and outer worlds. When stimulated, creativity reaches every aspect of children's lives developing their full potential as they navigate through life.
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SESSION DETAILS
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Who: 5 - 12 year olds
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Runs: Every term
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When: Fridays, 4.00pm - 5.00pm
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Length: 8 weeks
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Starts: Term 1, 5th February
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At: Bentleigh East, location TBA upon enrolment
Price: $150 (All materials included)
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​To book a 1:1 session, please get in touch via email (click enquire button below).
Full payment is required to confirm your child's booking and prior to your child attending
the session. Please Note: Programs will be unavailable from the May 6th until July 1st.
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BYL Mindfulness + MeditationClasses
Creativity as play and adventure
Spontaneous self expression
Removal of pressure to perform
Respect of each child's needs
Development of self-acceptance
Mindfulness practices
Development of self-awareness
Mindfulness and meditation practice
Increased self -acceptance
Ways to improve attention
Learning how to cultivate gratitude
Ways to handle emotions
Cultivate self love and care
Connection of mind-body-heart
Mindfulness-Based Art Program
The BYL Mindfuness-Based Art after school program is a term based program that currently runs at Mentone Grammar School for Eblana students (Foundation to Year 4). The program consists of 8 weekly classes where students experience mindfulness-based art to freely explore their creativity.
In a safe and nurturing environment students learn to listen, trust, respond and take risks while creating art. Students learn to inhabit their feelings and explore their inner and outer worlds. When stimulated, creativity reaches every aspect of children's lives developing their full potential as they navigate through life.
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SESSION DETAILS
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Who: Eblana (Foundation -Yr 4 students at MGS only)
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Runs: Every term
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When: Monday's and Thursday's 3.15pm - 5.00pm
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Length: 8 weeks
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Starts: Term 1, Monday 5th & Thursday 8th February
At: Mentone Grammar School (Eblana Art room)
63 Venice St, Mentone
Price: $200
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​Full payment is required to confirm your child's enrolment and prior to your child attending
the program. Please Note: Programs will be unavailable from the May 6th until July 1st.
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An introduction to mindfulness & meditation
Understanding stress & strategies
to handle stress & big emotions
We will create a mindfulness tool
(art activity) together
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Meditate + Create
School Holiday Workshops
& 1:1 Sessions
Introduce your child to the empowering life skills of mindfulness meditaion and mindfulness-based art.
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Through creative fun games, art activities and practices your child will learn to calmly and authentically navigate their inner and outer worlds with confidence, resilience and a growth mindset.
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SESSION DETAILS
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Mentone Grammar School & Bentleigh East
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Who: Foundation to year 4 students (for MGS & non MGS students)
Runs: TBA
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When: TBA
At: Mentone Grammar School
Eblana Art Room
63 Venice St, Mentone
or at Bentleigh East, location TBA upon enrolment
Price: $120
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​Full payment is required to confirm your child's enrolment and prior to your child attending the workshop or session. Please Note: Programs will be unavailable from the May 6th until July 1st.
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BYL Mindfulness + Meditation
Program
BYL Mindfulness + Meditation after school program is a term based program that currently runs at Elwood Primary school. The program consists of 8 weekly classes where children experience creative practices and age appropriate activities to learn to be more present, improve concentration, sleep better and improve IE giving them the advantageous skills very few children cultivate from a young age.
They will have precious time to be still in their minds and bodies, allowing space and time to be ready for the busy world outside.
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SESSION DETAILS
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Who: Grade 3 to 6 students (For Elwood Primary students & Non EPS students)
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Runs: Every term
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When: Wednesday's 3.45pm - 5.00pm
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Length: 8 weeks
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Starts: This program is no longer available.
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At: Elwood Primary School in the Wellness Space,
(Room 28, top floor of the Senior school, access through reception).
49 Scott St, Elwood
Price: $200
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​Full payment is required to confirm your child's enrolment and prior to your child attending
the program.
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