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For you
You're invited to re-connect and go on a journey back to yourself...your true self
Throughout the course of our lives, we can lose connection with our authentic self and what lights us up. Your life is a blank canvas and you are the creator, the artist of your own life.
If there were no limitations, what does the picture or masterpiece of your life look like?
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Through classes or 1:1 sessions, learn to see with new eyes and be inspired on a daily basis as you discover your true colours. Live a wholehearted life and feel the magic and joy of being you!
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"What lies behind us and what lies before us are tiny matters compared to what lies within us."
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- Ralph Waldo Emerson
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Private Classes
To achieve the freedom to discover truly who you are and to live in alignment with your heart is a powerful gift.
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I offer two class types for your community, group or event to learn the power of self-expression. You might also wish to curate a program that blends both.
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Classes can be one off or a program can be created.
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1. ART2HEART
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The Art2heart classes offer adults a calm creative space where they can explore their creativity and authentically express themselves.
The Intuitive painting process becomes a personal journey of daring and discovery in painting and in life.
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It's aimed at inventing rather than achieving so that painters can experience the freedom of spontaneous self-expression, free from comparison or criticism. These classes are for anyone who wants to strengthen their creative muscles, discover or re-discover their creative passion.
Be inspired on a daily basis and find your magic.
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BENEFITS EXPERIENCED
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Creativity as play and adventure
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Spontaneous self expression
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Removal of pressure to perform
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Strengthen intuition and invention
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Development of self-reliance and trust
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Development of self-acceptance
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2. DICOVERING MINDFULNESS
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Create time and space to relax and re-connect with your self and others in a BYL Mindfulness and Meditation class.
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In a nurturing and non-judgemental space learn mindfulness and meditation practices and life skills to become more present, have improved concentration, handle stress and anxiety, resolve conflicts better, improve sleep and many other benefits.
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Lay the foundations to living a more present and connected life with joy and wisdom.
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BENEFITS EXPERIENCED
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Relieve insomnia
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Ease stress and tension
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Improved attention and focus
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Improved executive function
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Improved impulse control
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Improved memory
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Improved creative thinking
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Holistic Counselling
Available in person or over Zoom
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Private 1:1 sessions are based on the Holistic Counselling approach incorporating mindfulness practices and strategies and will be customised to your needs.
Holistic Counselling is a type of counselling which focuses on the person in their whole experience. The approach considers both the psychological and physiological.
Rather than treating the symptoms, Holistic Counselling looks deeper and works towards uncovering underlying causes as it views the mind, body and spirit as an interconnected whole.
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You will be truly heard
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Incorporating positive psychology
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Respect to individual needs
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Mindfulness /mindfulness-based art practices
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New life skills to handle stress and big emotions
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Navigate life with a healthy mindset so you can thrive
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Meditation practices
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Development of self-acceptance
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Action orientated solutions
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