Be You Living Toolkit No:5 Guided Body Scan Meditation by Angela Chaousis

Meditation can at times be challenging to settle into if your mind is thinking more than usual. A body scan meditation is a wonderful way to calm the mind and the body at any time.


Click below to access this gentle 40 minute meditation:


https://www.beyouliving.com.au/bodyscanmeditation



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Bayside, Melbourne

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