top of page
Search
- 0 min
10 Ways to De-Stress
10 effective ways to De-Stress when in overwhelm.
Sequentially move through all 10 practices or try one a day or one a week.
20 views
- 1 min
Be You Living Toolkit No:6 Spotify - The Be You Living essentials playlist
A curation of our favourite mindfulness and meditation tracks.
20 views
- 1 min
Be You Living Toolkit No:3 Mindfulness Practice No:4 Progressive Muscle Relaxation Meditation
Progressive muscle relaxation meditation is a practice that helps you release the tension you're holding in your body so you feel more...
11 views
- 1 min
Be You Living Toolkit No:3 Mindfulness Practice No:3 5 Senses Meditation
The 5 Senses - Seeing, Hearing, Smelling, Touching and Taste - represent our earliest sensory experiences. More often than not we don't...
53 views
- 1 min
Be You Living Toolkit No:3 Mindfulness Practice No:2 4 Square Breathing
4 square breathing, also known as box breathing is a paced breathing technique that follows a rhythm when taking slow deep breaths. It...
17 views
bottom of page