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10 Ways to De-Stress
10 effective ways to De-Stress when in overwhelm.
Sequentially move through all 10 practices or try one a day or one a week.
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- 1 min
Be You Living Toolkit No:6 Spotify - The Be You Living essentials playlist
A curation of our favourite mindfulness and meditation tracks.
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- 1 min
Be You Living Toolkit No:5 Guided Body Scan Meditation by Angela Chaousis
A 40 minute body scan meditation is a wonderful way to calm the mind and the body at any time.
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- 1 min
Be You Living Toolkit No:4 Shantideva Prayer
Be You Living's objective is to support you with your health and wellbeing - mind, body and soul by teaching mindfulness and meditation...
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Be You Living Toolkit No:3 Mindfulness Practice No:5 S.T.O.P - T.H.I.N.K - R.A.I.N Acronyms
Acronyms are easy tools to remember for bringing awareness and compassion to emotional difficulty or when you need to tune into the...
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Be You Living Toolkit No:3 Mindfulness Practice No:4 Progressive Muscle Relaxation Meditation
Progressive muscle relaxation meditation is a practice that helps you release the tension you're holding in your body so you feel more...
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- 1 min
Be You Living Toolkit No:3 Mindfulness Practice No:3 5 Senses Meditation
The 5 Senses - Seeing, Hearing, Smelling, Touching and Taste - represent our earliest sensory experiences. More often than not we don't...
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Be You Living Toolkit No:3 Mindfulness Practice No:2 4 Square Breathing
4 square breathing, also known as box breathing is a paced breathing technique that follows a rhythm when taking slow deep breaths. It...
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