1 minEnergy of the heartEvery person's heart contributes to a 'collective field environment.' This short video explains the importance of this connection.
1 min10 Surprising Ways to Calm an Anxious ChildTelling anxious kids to "calm down" or "buck up" doesn't work. Here's what does.
1 minReaching the learning brainIt’s futile to try to gain control of a child by commanding, yelling, punishing or engaging in cognitive manipulations to respond to difficu
1 min5 tricky times in boyhood So often, as parents we find ourselves asking: What’s happening with my boy?
0 minPositive emotions and the heartHeartMath has researched the nature of the human heart for many years and reveals its amazing capacity.
1 minHow to nourish me?Hydrate and feed your body the good stuff, what you read, surround yourself with things and people.
1 minPreparing for sleepThe way you live your life during the day will determine your quality of sleep.
1 minMorning practiceUse breakfast as a mindful moment eat nourishing food. Choose a special mindful mug or cup to drink from. Feel the warmth of the tea.