Mindful Gems

Swim like a fish in water without getting wet



Observe and don’t absorb Use your body as a barometer to notice when you are reactive Instead of saying “I have to”, say “ I get to”. STOP- Stop take a breath Observe what you are thinking and feeling Proceed with kindness and compassion towards yourself and others. Take Should out of your vocabulary and replace with could You don’t try you just do it - "I’m in the process of ..." Take can’t, hate, good, bad, right, wrong and need, want out of vocabulary Let go of the need to be right. Love and serve Without expectation or it being returned. Be kind