Preparing for sleep

The way you live your life during the day will determine your quality of sleep.

Choose a beautiful nightie to sleep in shower or bath rosin salts oils, chamomile tea, no tech 1 or 2 hours before bed.

 Fold back corner of the bed as an invitation for self to welcome you to have a good nights sleep.
 
 The way you live your life during the day will determine your quality of sleep.

8pm bed spleen regenerates kidney Energy etc

 Circadian rhythm - sleep at sunset, wake at dawn