Mindful Gems

Swim like a fish in water without getting wet

 
 Observe and don’t absorb
 
 Use your body as a barometer to notice when you are reactive
 
 Instead of saying “I have to”, say “ I get to”.
 
 STOP- Stop take a breath
 Observe what you are thinking and feeling
 Proceed with kindness and compassion towards yourself and others.
 
 Take Should out of your vocabulary and replace with could
 
 You don’t try you just do it - "I’m in the process of ..."
 
 Take can’t, hate, good, bad, right, wrong and need, want out of vocabulary
 
 Let go of the need to be right.
 
 Love and serve
 Without expectation or it being returned.
 
 Be kind